Getting physically strong is a journey. Most people don't realize that good bodily strength is highly associated with mental health too. When you are starting as a beginner, motivation is one element that drives you. Hence, Anthony Argyros has come with a basic training plan for beginners that focuses on helping people who are just getting started on this journey of physical fitness. With this training, we help you understand your body, create plans that suit your physic, and make changes as you progress.